Alheira
2913159004349 · opf
100g of Alheira contains 213 calories (kcal), 10.6g protein, 14g carbs and 12.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
06.410.721.3
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
10.6
protein
14.0
carbs
12.7
fat
Nutrition Facts per 100g
Protein 20%
Carbs 26%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 12.7g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 14g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 10.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Alheira?
Alheira contains 213 kcal per 100g.
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