10 fish fingers

by Marks & Spencer
10 fish fingers, 300g
29125531 · opf
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100g of 10 fish fingers contains 181 calories (kcal), 13.3g protein, 16.7g carbs and 6.5g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.6 g
EnergyModerate calorie density 181 kcal
FibreLow fibre 1 g

Positive

per 100 g
ProteinHigh protein 13.3 g
SugarLow sugar 1.7 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
181
kcal
13.3
protein
16.7
carbs
6.5
fat

Nutrition Facts per 100g

Protein 30% Carbs 37% Fat 33%
NutrientAmountLevel
Energy181 kcal
Fat6.5gmoderate
Saturated0.6glow
Carbs16.7g
Sugars1.7glow
Fibre1g
Protein13.3g
Salt0.6gmoderate

Common Questions

How many calories are in 10 fish fingers?
10 fish fingers contains 181 kcal per 100g.
Is 10 fish fingers ultra-processed?
10 fish fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

3 fish Haddock (Fish) (64%) - Wheatflour fingers contains Gluten (with Wheatflour, (90g) Calcium Carbonate, Iron, Niacin, 683 163 Thiamin) Rapeseed Oil Salt - Potato Starch Wheat Starch (contains Gluten) Yeast Colour. Paprika Extract, Curcumin - Turmeric - Raising Agent: E503. 5.9g 0.5g 15.0g For allergens see ingredients in bold. 1.5g 0.9g 12.0g 0.52g 70g lt 6g st Before day of ng. * Deliciously healthy food It is recommended to eat at least two portions of fish a week, one of which should be oily. Long eat chain omega 3 fats well contribute to the normal function of the heart. A serving provides 0.2g, 80% of the recommended daily intake of 250 mg of EPA and DHA. 100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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