Cheese & Pumpkin Seed Crispbread

200g

29124244 · opf

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100g of Cheese & Pumpkin Seed Crispbread contains 480 calories (kcal), 17.1g protein, 50.9g carbs and 21.7g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 8.2 g

01.5510

EnergyHigh calorie density 480 kcal

0150400800

SaltSome salt 1.3 g

00.31.53

Positive

per 100 g

ProteinSource of protein 17.1 g

014.42448

SugarLow sugar 1.1 g

0522.545

Calculate by serving size

Quantity

Serving

480

kcal

17.1

protein

50.9

carbs

21.7

fat

Nutrition Facts per 100g

Protein 15% Carbs 43% Fat 42%

Nutrient	Amount	Level
Energy	480 kcal
Fat	21.7g	high
Saturated	8.2g	high
Carbs	50.9g
Sugars	1.1g	low
Fibre	?
Protein	17.1g
Salt	1.3g	moderate

Common Questions

How many calories are in Cheese & Pumpkin Seed Crispbread?

Cheese & Pumpkin Seed Crispbread contains 480 kcal per 100g.

Is Cheese & Pumpkin Seed Crispbread ultra-processed?

Cheese & Pumpkin Seed Crispbread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour (contains Gluten) Cornflour Cheese (9%) (Cheese (Milk) Colour: Carotenes, E160b(i)) Pumpkin Seeds (9%) Palm Fat Rapeseed Oil - Cheese Powder (4%) (Cheese. (Milk)) Yeast Wheatflakes (contains Gluten) Linseed Wholewheat Flour (contains Gluten). Salt - Potato Starch.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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