Breaded Haddock Fillets

by M&S Eat Well
300 g
29119103 · opf
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100g of Breaded Haddock Fillets contains 189 calories (kcal), 14.8g protein, 15.2g carbs and 7.4g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.5 g
EnergyModerate calorie density 189 kcal
FibreLow fibre 1 g

Positive

per 100 g
ProteinHigh protein 14.8 g
SugarLow sugar 1.4 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
189
kcal
14.8
protein
15.2
carbs
7.4
fat

Nutrition Facts per 100g

Protein 32% Carbs 32% Fat 36%
NutrientAmountLevel
Energy189 kcal
Fat7.4gmoderate
Saturated0.7glow
Carbs15.2g
Sugars1.4glow
Fibre1g
Protein14.8g
Salt0.5gmoderate

Common Questions

How many calories are in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 189 kcal per 100g.
Is Breaded Haddock Fillets ultra-processed?
Breaded Haddock Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Haddock (Fish) (60%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Wheat Starch (contains Gluten), Wheat Gluten, Salt, Yeast, Malted Barley Flour (contains Gluten), Colour: Paprika Extract.

Allergens

Fish, Gluten
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 Fillet (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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