Cod fillet

by M&S

29119059 · opf

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100g of Cod fillet contains 198 calories (kcal), 11.6g protein, 13.3g carbs and 10.9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 198 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 11.6 g

05.99.919.8

SugarLow sugar 0.9 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

198

kcal

11.6

protein

13.3

carbs

10.9

fat

Nutrition Facts per 100g

Protein 23% Carbs 27% Fat 50%

Nutrient	Amount	Level
Energy	198 kcal
Fat	10.9g	moderate
Saturated	1g	low
Carbs	13.3g
Sugars	0.9g	low
Fibre	?
Protein	11.6g
Salt	0.6g	moderate

Common Questions

How many calories are in Cod fillet?

Cod fillet contains 198 kcal per 100g.

Is Cod fillet ultra-processed?

Cod fillet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod (Fish) (58%) Wheatflour* Rapeseed Oil Water Wheat Starch Palm Fat. Raising Agent: E450, Sodium Bicarbonate, E503. Maize Flour Salt Sunflower Oil Dextrose. Wheat Gluten Yeast Ground Black Pepper. *Fortified with Calcium, Iron, Vitamin B3 and B1.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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