M&S breaded cod fillets

by M&S
300g
29119042 · opf
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100g of M&S breaded cod fillets contains 181 calories (kcal), 13.4g protein, 15.3g carbs and 7.1g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.7 g
EnergyModerate calorie density 181 kcal
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinHigh protein 13.4 g
SugarLow sugar 2.5 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
181
kcal
13.4
protein
15.3
carbs
7.1
fat

Nutrition Facts per 100g

Protein 30% Carbs 34% Fat 36%
NutrientAmountLevel
Energy181 kcal
Fat7.1gmoderate
Saturated0.6glow
Carbs15.3g
Sugars2.5glow
Fibre0.9g
Protein13.4g
Salt0.7gmoderate

Common Questions

How many calories are in M&S breaded cod fillets?
M&S breaded cod fillets contains 181 kcal per 100g.
Is M&S breaded cod fillets ultra-processed?
M&S breaded cod fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod (Fish) (58%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Wheat Starch (contains Gluten). Wheat Gluten, Salt, Yeast, Malted Barley Flour (contains Gluten), Colour: Paprika Extract.

Allergens

Fish, Gluten
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 fillet (150) g (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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