100g of Alheira contains 211 calories (kcal), 10.6g protein, 15g carbs and 12.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 211 kcal
0150400800
Positive
per 100 gProteinHigh protein 10.6 g
06.310.621.1
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
211
kcal
10.6
protein
15.0
carbs
12.1
fat
Nutrition Facts per 100g
Protein 20%
Carbs 28%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 12.1g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 15g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 10.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Alheira?
Alheira contains 211 kcal per 100g.
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