100g of Cod Mornay contains 86 calories (kcal), 7.1g protein, 8.6g carbs and 2.3g fat.
Negative
per 100 gFibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 7.1 g
02.64.38.6
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
7.1
protein
8.6
carbs
2.3
fat
Nutrition Facts per 100g
Protein 34%
Carbs 41%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 2.3g | low |
| Saturated | 1.1g | low |
| Carbs | 8.6g | |
| Sugars | 1.9g | low |
| Fibre | 1.1g | |
| Protein | 7.1g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Cod Mornay?
Cod Mornay contains 86 kcal per 100g.
Ingredients
potatoes (34%) cod (fish) (27%) peas (20%) - fish stock (water - whole milk mature cheddar cheese (milk) (3%) haddock bones (fish) onions rapeseed oil parsley bay leaves) single cream (milk) cornflour onions butter (milk) rapeseed oil wheatflour contains gluten (with 400 ge wheatflour, calcium carbonate, iron, niacin, thiamin) ✔ electric 190°c fan 170°c gas s preheat oven place on preheated baking tray s 4 salt lemon juice dried mustard parsley, dried yeast extract ground white pepper, for allergens see ingredients in bold, 20 mins deliciously healthy food best enjoyed as part of a healthy lifestyle , a balanced varied diet, protein contributes to a growth in muscle mass, @ • 333 fsc mix board fsc c103230 sleeve recycle ctray recycle film don't recycle tv
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Other Servings
Related lists
English
