Goats Cheese and Red Onion Girasoli

by Marks and Spencer
250g
29104321 · opf
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100g of Goats Cheese and Red Onion Girasoli contains 232 calories (kcal), 7.7g protein, 29.5g carbs and 9g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 5.6 g
SugarSome sugar 5.6 g
SaltSome salt 0.6 g
EnergyModerate calorie density 232 kcal
FibreLow fibre 2.3 g

Positive

per 100 g
ProteinSource of protein 7.7 g

Calculate by serving size

Quantity
Serving
232
kcal
7.7
protein
29.5
carbs
9.0
fat

Nutrition Facts per 100g

Protein 13% Carbs 52% Fat 35%
NutrientAmountLevel
Energy232 kcal
Fat9gmoderate
Saturated5.6ghigh
Carbs29.5g
Sugars5.6gmoderate
Fibre2.3g
Protein7.7g
Salt0.6gmoderate

Common Questions

How many calories are in Goats Cheese and Red Onion Girasoli?
Goats Cheese and Red Onion Girasoli contains 232 kcal per 100g.
Is Goats Cheese and Red Onion Girasoli ultra-processed?
Goats Cheese and Red Onion Girasoli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Egg Pasta (40%) (Wheatflour (contains Gluten) Pasteurised Egg Durum Wheat Semolina (contains Gluten)) Whipping Cream (Milk) Mozzarella Cheese (Milk) (7%) - Red Onions · · ● (6%) Wheatflour (contains Gluten) Whey (Milk) Ricotta Cheese (Milk) (4.5%) Goat's Cheese (Milk) (4%) - White Wine . . . Suitable for vegetarians . Vinegar · Unsalted Butter (Milk) · Sugar Cornflour Chicory . Fibre Medium Fat Hard Cheese (Milk) · Salt · Yeast. For allergens see ingredients in bold. This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever. . . . •

Allergens

Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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