100g of Quark contains 71 calories (kcal), 11.9g protein, 5.1g carbs and 0.2g fat.
Positive
per 100 gProteinHigh protein 11.9 g
02.13.611.9
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
11.9
protein
5.1
carbs
0.2
fat
Nutrition Facts per 100g
Protein 68%
Carbs 29%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 5.1g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 11.9g | |
| Salt | ? |
Common Questions
How many calories are in Quark?
Quark contains 71 kcal per 100g.
Category
Other Servings
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