Rye Sourdough Crackers

by M&S

130g

29098330 · opf

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100g of Rye Sourdough Crackers contains 372 calories (kcal), 10.2g protein, 65.5g carbs and 5.4g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 7.7 g

0522.545

SaltSome salt 1.4 g

00.31.53

EnergyModerate calorie density 372 kcal

0150400800

ProteinLow protein 10.2 g

011.218.637.2

Positive

per 100 g

FibreHigh fibre 10.2 g

03612

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

372

kcal

10.2

protein

65.5

carbs

5.4

fat

Nutrition Facts per 100g

Protein 12% Carbs 74% Fat 14%

Nutrient	Amount	Level
Energy	372 kcal
Fat	5.4g	moderate
Saturated	0.6g	low
Carbs	65.5g
Sugars	7.7g	moderate
Fibre	10.2g
Protein	10.2g
Salt	1.4g	moderate

Common Questions

How many calories are in Rye Sourdough Crackers?

Rye Sourdough Crackers contains 372 kcal per 100g.

Is Rye Sourdough Crackers ultra-processed?

Rye Sourdough Crackers is NOVA group 3 (processed).

Ingredients

Wholemeal Rye Flour (contains Gluten), Wholemeal Wheatflour (contains Gluten), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sourdough Starter (11%) (Rye Flour (contains Gluten, Starter Culture, Yeast), Honey, Vegetable Oil (Rapeseed, Sunflower), Black Treacle, Fermented Rye Flour (contains Gluten), Salt, Deactivated Dried Yeast.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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