Houmous

by Blini
29090808 · opf
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100g of Houmous contains 271 calories (kcal), 5.8g protein, 8.4g carbs and 22.2g fat.

Sauce

Negative

per 100 g
Saturated fatSome saturated fat 1.9 g
SaltSome salt 1.2 g
EnergyModerate calorie density 271 kcal
ProteinLow protein 5.8 g

Positive

per 100 g
FibreHigh fibre 7.4 g
SugarLow sugar 0.7 g

Calculate by serving size

Quantity
Serving
271
kcal
5.8
protein
8.4
carbs
22.2
fat

Nutrition Facts per 100g

Protein 9% Carbs 13% Fat 78%
NutrientAmountLevel
Energy271 kcal
Fat22.2ghigh
Saturated1.9gmoderate
Carbs8.4g
Sugars0.7glow
Fibre7.4g
Protein5.8g
Salt1.2gmoderate

Common Questions

How many calories are in Houmous?
Houmous contains 271 kcal per 100g.

Category

Sauce

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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