100g of organic soft prunes contains 223 calories (kcal), 1.6g protein, 49.8g carbs and 0.2g fat.
Negative
per 100 gSugarHigh sugar 34.7 g
0522.545
EnergyModerate calorie density 223 kcal
0150400800
ProteinLow protein 1.6 g
06.711.222.3
Positive
per 100 gFibreHigh fibre 7.9 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
223
kcal
1.6
protein
49.8
carbs
0.2
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 49.8g | |
| Sugars | 34.7g | high |
| Fibre | 7.9g | |
| Protein | 1.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in organic soft prunes?
organic soft prunes contains 223 kcal per 100g.
Ingredients
partially rehydrated pitted organic prunes May contain frui stones. NUTRITION Deliciou eat, Best en well healthy balanc Typical values Serves approximately: 8 100g per per small handful Ea O (30g) Energy kJ 944 283 a Energy kcal 223 67 Fat
Category
Other Servings
Related lists
English
