100g of Spinach dahl contains 84 calories (kcal), 4.5g protein, 8.9g carbs and 2.5g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 4.5 g
02.54.28.4
FibreSource of fibre 4.1 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 84 kcal
0150400800
Calculate by serving size
Quantity
Serving
84
kcal
4.5
protein
8.9
carbs
2.5
fat
Nutrition Facts per 100g
Protein 24%
Carbs 46%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 84 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.9g | low |
| Carbs | 8.9g | |
| Sugars | 1.5g | low |
| Fibre | 4.1g | |
| Protein | 4.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Spinach dahl?
Spinach dahl contains 84 kcal per 100g.
Ingredients
Eau - Oignons - Haricots mungo cassés (11%) - Tomates - Épinards (8%) - Pois d'Angole cassés (3,5%) - Concentré de noix de coco (Extrait de noix de coco - Eau) - Purée d'ail - Huile de colza - Purée de gingembre - Sel - Coriandre - Feuilles de kaloupilé - Craines de cumin - Purée de piment vert - Graines de moutarde - Curcuma - Ase fétide - Fenugrec moulu
Allergens
Mustard, Arachides, Fruits à coque, Moutarde
As declared on the label — always check the packaging.
Other Servings
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