100g of Schinkenspieß contains 88 calories (kcal), 2.9g protein, 11.5g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
SugarSome sugar 5.9 g
0522.545
Positive
per 100 gProteinSource of protein 2.9 g
02.64.48.8
FibreSource of fibre 3.9 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
2.9
protein
11.5
carbs
2.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 58%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.5g | low |
| Carbs | 11.5g | |
| Sugars | 5.9g | moderate |
| Fibre | 3.9g | |
| Protein | 2.9g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Schinkenspieß?
Schinkenspieß contains 88 kcal per 100g.
Is Schinkenspieß ultra-processed?
Schinkenspieß is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Schweinefleisch, jodiertes Speisesalz, (Speisesalz, Kaliumjodat), Glukosesirup, Gewürzextrakte (Pfeffer-, Zwiebelextrakt), Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit
Category
Other Servings
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