100g of Roast Ham contains 158 calories (kcal), 25.6g protein, 2.1g carbs and 5.2g fat.
Negative
per 100 gSaltHigh salt 2.1 g
00.31.53
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 158 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 25.6 g
04.77.925.6
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
158
kcal
25.6
protein
2.1
carbs
5.2
fat
Nutrition Facts per 100g
Protein 65%
Carbs 5%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 158 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 2.1g | |
| Sugars | 2.1g | low |
| Fibre | 0.5g | |
| Protein | 25.6g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Roast Ham?
Roast Ham contains 158 kcal per 100g.
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