100g of Cod katsu fishcakes contains 165 calories (kcal), 9.1g protein, 15.1g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 165 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 9.1 g
04.98.216.5
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
165
kcal
9.1
protein
15.1
carbs
7.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 38%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 165 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 15.1g | |
| Sugars | 2.5g | low |
| Fibre | 1g | |
| Protein | 9.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cod katsu fishcakes?
Cod katsu fishcakes contains 165 kcal per 100g.
Is Cod katsu fishcakes ultra-processed?
Cod katsu fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cod (Fish) (38%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potatoes, Rapeseed Oil, Potato Flakes, Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Onions, Coconut Milk (Coconut Extract, Water), Single Cream (Milk), Salt, Wheat Gluten, Whipping Cream (Milk), Garlic Purée, Ginger Purée, Sugar, Coriander, Lemon Juice, Fish Gelatine, Ground Spices (Turmeric, Coriander, Cumin, Black Pepper, White Pepper), Red Chillies, Modified Tapioca Starch, Inactive Yeast (contains Barley, Wheat, Gluten), Yeast Extract, Rice Vinegar, Yeast, Lime Juice, Soybeans, Coriander Seeds, Apple Purée, Dried Onions, Fenugreek Seeds, Dried Garlic, Vinegar, Cumin Seeds, Colour: Paprika Extract, Cardamom, Star Anise, Black Pepper Extract, Cloves, Fennel Seeds, Dill Seeds, Ginger, Sunflower Oil, Celery Seeds
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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