100g of Grünkohl-Pfanne contains 113 calories (kcal), 4g protein, 5g carbs and 8.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinSource of protein 4 g
03.45.611.3
SugarLow sugar 1 g
0522.545
EnergyLow calorie density 113 kcal
0150400800
Calculate by serving size
Quantity
Serving
113
kcal
4.0
protein
5.0
carbs
8.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 18%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 113 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 5g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Grünkohl-Pfanne?
Grünkohl-Pfanne contains 113 kcal per 100g.
Is Grünkohl-Pfanne ultra-processed?
Grünkohl-Pfanne is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grünkohl [45%], Kartoffeln [13,5%], Mettwurst [13%] (Schweinefleisch, Rindfleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Dextrose, Antioxidationsmittel Ascorbinsäure, Extrakt von Rosmarin], Säuerungsmittel Citronensäure, Rauch, Konservierungsstoff Natriumnitrit), Zwiebeln, Speck geräuchert (Speck, Speisesalz, Rauch), _Senf_ (Wasser, _Senfsamen_, Branntweinessig, Speisesalz, Gewürze, Zucker), jodiertes Speisesalz (Speisesalz, Kaliumjodat), modifizierte Maisstärke, Branntweinessig, Gewürze (enthält _Sellerie_), Rapsöl, Kräuter.
Allergens
Celery, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
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