Pine nut kernels
29075331 · opf
100g of Pine nut kernels contains 693 calories (kcal), 14g protein, 4g carbs and 68.6g fat.
Negative
per 100 gEnergyHigh calorie density 693 kcal
0150400800
Saturated fatSome saturated fat 4.6 g
01.5510
ProteinLow protein 14 g
020.834.669.3
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 3.7 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
693
kcal
14.0
protein
4.0
carbs
68.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 2%
Fat 90%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 693 kcal | |
| Fat | 68.6g | high |
| Saturated | 4.6g | moderate |
| Carbs | 4g | |
| Sugars | 3.7g | low |
| Fibre | 2g | |
| Protein | 14g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Pine nut kernels?
Pine nut kernels contains 693 kcal per 100g.
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