100g of M&S iced&spiced fruit bun contains 304 calories (kcal), 4.4g protein, 60.6g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 304 kcal
0150400800
ProteinLow protein 4.4 g
09.115.230.4
FibreLow fibre 2.2 g
03612
Calculate by serving size
Quantity
Serving
304
kcal
4.4
protein
60.6
carbs
4.4
fat
Nutrition Facts per 100g
Protein 6%
Carbs 81%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 304 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 2g | moderate |
| Carbs | 60.6g | |
| Sugars | 33g | high |
| Fibre | 2.2g | |
| Protein | 4.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in M&S iced&spiced fruit bun?
M&S iced&spiced fruit bun contains 304 kcal per 100g.
Is M&S iced&spiced fruit bun ultra-processed?
M&S iced&spiced fruit bun is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Og un 28 43 5g 5g Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Moistened Dried Vine Fruits (23%) (Sultanas Vostizza Currants Flame Raisins. Water) Sugar Water Palm Fat. Mixed Peel (Orange Peel Lemon Peel) Rapeseed Oil Dried Wheat Gluten Invert Sugar Syrup. Emulsifier: E471, E472c, E472e, E435, 89 E470a Yeast Salt Ground Sweet Cinnamon (Cassia) Flavourings. Celling Agent: Agar Ground Coriander Seeds Wheat Starch (contains Gluten). 5g 49 5g 8g For attergens see ingredients in bold. Not suitable for those with a Milk, Egg and Sesame allergy. Suitable for vegetarians
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Other Servings
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