Matjesfilets

by Nordholmer Fischfass

256

29066131 · opf

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100g of Matjesfilets contains 173 calories (kcal), 13g protein, 2g carbs and 13g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 4.9 g

00.31.53

Saturated fatSome saturated fat 3.1 g

01.5510

EnergyModerate calorie density 173 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 13 g

05.28.717.3

SugarLow sugar 1.8 g

0522.545

Calculate by serving size

Quantity

Serving

173

kcal

13.0

protein

2.0

carbs

13.0

fat

Nutrition Facts per 100g

Protein 29% Carbs 5% Fat 66%

Nutrient	Amount	Level
Energy	173 kcal
Fat	13g	moderate
Saturated	3.1g	moderate
Carbs	2g
Sugars	1.8g	low
Fibre	?
Protein	13g
Salt	4.9g	high

Common Questions

How many calories are in Matjesfilets?

Matjesfilets contains 173 kcal per 100g.

Is Matjesfilets ultra-processed?

Matjesfilets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Matjesfilets Nordische Art (98 %) (Heringsfilets, Salz, Dextrose, Säureregulatoren: Natriumlactat, Natriumacetate; Zwiebelex - trakt), Rapsöl.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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