100g of Gouda contains 277 calories (kcal), 31g protein, 0.1g carbs and 17g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 277 kcal
0150400800
Positive
per 100 gProteinHigh protein 31 g
08.313.931
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
277
kcal
31.0
protein
0.1
carbs
17.0
fat
Nutrition Facts per 100g
Protein 45%
Carbs 0%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 277 kcal | |
| Fat | 17g | moderate |
| Saturated | 11g | high |
| Carbs | 0.1g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 31g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Gouda?
Gouda contains 277 kcal per 100g.
Category
Other Servings
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