100g of Bran Flakes wholegrain contains 360 calories (kcal), 12g protein, 64g carbs and 2.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 12 g
0522.545
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.81836
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
360
kcal
12.0
protein
64.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.5g | low |
| Carbs | 64g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Bran Flakes wholegrain?
Bran Flakes wholegrain contains 360 kcal per 100g.
Is Bran Flakes wholegrain ultra-processed?
Bran Flakes wholegrain is NOVA group 3 (processed).
Ingredients
wholegrain wheat flakes (80%) (contains gluten) wheat bran (contains gluten) sugar malted barley extract (contains gluten) · salt · niacin · iron · pantothenic acid thiamin riboflavin vitamin b6 · folic acid suitable nut rufferers vitamin b12, for allergens see ingredients in bold, not suitable for nut and peanut allergy sufferers, for not bllergy derg
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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