100g of Panko breadcrumbs contains 363 calories (kcal), 12.4g protein, 72g carbs and 1.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.4 g
010.918.236.3
FibreSource of fibre 3.9 g
03612
SugarLow sugar 4.3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
363
kcal
12.4
protein
72.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.5g | low |
| Carbs | 72g | |
| Sugars | 4.3g | low |
| Fibre | 3.9g | |
| Protein | 12.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Panko breadcrumbs?
Panko breadcrumbs contains 363 kcal per 100g.
Is Panko breadcrumbs ultra-processed?
Panko breadcrumbs is NOVA group 3 (processed).
Ingredients
Wheatflour (wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sugar, Salt, Flour Treatment Agent: Ascorbic Acid.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
