Nuts, Seeds + Sea Salt

by Marks & Spencer
29051670 · opf
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100g of Nuts, Seeds + Sea Salt contains 500 calories (kcal), 22g protein, 24.8g carbs and 33.8g fat.

Fish & seafood

Negative

per 100 g
Saturated fatHigh saturated fat 8.5 g
EnergyHigh calorie density 500 kcal
SugarSome sugar 19.3 g
SaltSome salt 0.7 g

Positive

per 100 g
ProteinSource of protein 22 g
FibreHigh fibre 15.8 g

Calculate by serving size

Quantity
Serving
500
kcal
22.0
protein
24.8
carbs
33.8
fat

Nutrition Facts per 100g

Protein 18% Carbs 20% Fat 62%
NutrientAmountLevel
Energy500 kcal
Fat33.8ghigh
Saturated8.5ghigh
Carbs24.8g
Sugars19.3gmoderate
Fibre15.8g
Protein22g
Salt0.7gmoderate

Common Questions

How many calories are in Nuts, Seeds + Sea Salt?
Nuts, Seeds + Sea Salt contains 500 kcal per 100g.

Category

Fish & seafood

Other Servings

100g 1 serving (40.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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