Alheira
2905107003429 · opf
100g of Alheira contains 220 calories (kcal), 10.5g protein, 15g carbs and 13g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 4.4 g
01.5510
EnergyModerate calorie density 220 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
06.61122
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
220
kcal
10.5
protein
15.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 28%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 13g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 15g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 10.5g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Alheira?
Alheira contains 220 kcal per 100g.
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