100g of butternut and red onion en croutes contains 468 calories (kcal), 7.9g protein, 46.4g carbs and 26.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 13.2 g
01.5510
EnergyHigh calorie density 468 kcal
0150400800
SugarSome sugar 17.4 g
0522.545
SaltSome salt 1.2 g
00.31.53
ProteinLow protein 7.9 g
01423.446.8
Positive
per 100 gFibreSource of fibre 4.8 g
03612
Calculate by serving size
Quantity
Serving
468
kcal
7.9
protein
46.4
carbs
26.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 40%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 468 kcal | |
| Fat | 26.8g | high |
| Saturated | 13.2g | high |
| Carbs | 46.4g | |
| Sugars | 17.4g | moderate |
| Fibre | 4.8g | |
| Protein | 7.9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in butternut and red onion en croutes?
butternut and red onion en croutes contains 468 kcal per 100g.
Is butternut and red onion en croutes ultra-processed?
butternut and red onion en croutes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Roast Butternut Squash (24%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Red Onions (11%) · Butternut Squash Purée (7%), Palm Oil, Palm Fat, Rapeseed Oil, Balsamic Vinegar, Spinach (2%), Demerara Sugar, Pumpkin Seeds, Sunflower Seeds, Salt, Cornflour, Cracked Black Pepper, Rosemary, Thyme, Emulsifier: E471, Lemon Juice.
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