100g of Kefir Protein Natural Starined Kefir Quark contains 289 calories (kcal), 12.4g protein, 3.4g carbs and 0.4g fat.
Negative
per 100 gEnergyModerate calorie density 289 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.4 g
08.714.528.9
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
289
kcal
12.4
protein
3.4
carbs
0.4
fat
Nutrition Facts per 100g
Protein 74%
Carbs 21%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 289 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.2g | low |
| Carbs | 3.4g | |
| Sugars | 3.4g | low |
| Fibre | ? | |
| Protein | 12.4g | |
| Salt | ? |
Common Questions
How many calories are in Kefir Protein Natural Starined Kefir Quark?
Kefir Protein Natural Starined Kefir Quark contains 289 kcal per 100g.
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