100g of Sandwich ham and cheese contains 234 calories (kcal), 14.2g protein, 19.8g carbs and 10.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.7 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 234 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.2 g
0711.723.4
SugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
234
kcal
14.2
protein
19.8
carbs
10.5
fat
Nutrition Facts per 100g
Protein 25%
Carbs 34%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 10.5g | moderate |
| Saturated | 5.7g | high |
| Carbs | 19.8g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 14.2g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Sandwich ham and cheese?
Sandwich ham and cheese contains 234 kcal per 100g.
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