100g of Our Best Ever Fishcake contains 219 calories (kcal), 12.9g protein, 13.5g carbs and 12.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 12.9 g
00.31.53
Saturated fatSome saturated fat 3.2 g
01.5510
EnergyModerate calorie density 219 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 12.9 g
06.61121.9
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
219
kcal
12.9
protein
13.5
carbs
12.4
fat
Nutrition Facts per 100g
Protein 24%
Carbs 25%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 12.4g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 13.5g | |
| Sugars | 2.3g | low |
| Fibre | 1g | |
| Protein | 12.9g | |
| Salt | 12.9g | high |
Common Questions
How many calories are in Our Best Ever Fishcake?
Our Best Ever Fishcake contains 219 kcal per 100g.
Is Our Best Ever Fishcake ultra-processed?
Our Best Ever Fishcake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Salmon (19%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Haddock (15%) (Haddock (98%) - Salt Colour: Curcumin, Paprika Extract), Cod (12%), Rapeseed Oil, Potatoes, Mature Cheddar Cheese, Shallots, Potato Flakes, Wheat Starch, Durum Wheat Semolina, Gherkins (Gherkins, Water, Vinegar, Sugar Salt) Capers (Capers, Water, Vinegar, Salt) Lemon Juice, Wheat Gluten, Salt, Parsley, Chives, Yeast, Garlic Purée, Sugar, Lemon Zest, Dill, Sea Salt, Dried Onions, Yeast Extract, Ground Black Pepper, Cayenne Pepper, Paprika Extract.
Allergens
Fish, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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