100g of White flakes contains 384 calories (kcal), 6.5g protein, 86.2g carbs and 0.9g fat.
Negative
per 100 gSugarHigh sugar 24.9 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 384 kcal
0150400800
ProteinLow protein 6.5 g
011.519.238.4
FibreLow fibre 2.7 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
384
kcal
6.5
protein
86.2
carbs
0.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 91%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.4g | low |
| Carbs | 86.2g | |
| Sugars | 24.9g | high |
| Fibre | 2.7g | |
| Protein | 6.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in White flakes?
White flakes contains 384 kcal per 100g.
Category
Other Servings
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