Kefir

by K-classic

400 g

29031504 · opf

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100g of Kefir contains 68 calories (kcal), 3g protein, 11g carbs and 1.3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 11 g

0522.545

Positive

per 100 g

ProteinSource of protein 3 g

023.46.8

Saturated fatLow saturated fat 0.7 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 68 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.0

protein

11.0

carbs

1.3

fat

Nutrition Facts per 100g

Protein 18% Carbs 65% Fat 17%

Nutrient	Amount	Level
Energy	68 kcal
Fat	1.3g	low
Saturated	0.7g	low
Carbs	11g
Sugars	11g	moderate
Fibre	?
Protein	3g
Salt	0.1g	low

Common Questions

How many calories are in Kefir?

Kefir contains 68 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

88 % kefir (z mleka), cukier, 3,2% brzoskwinia, aromat, barwnik: ekstrakt z papryki.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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