100g of Zapiekanka ziemniaczana contains 94 calories (kcal), 2.2g protein, 15g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.4 g
00.31.53
ProteinLow protein 2.2 g
02.84.79.4
FibreLow fibre 1.2 g
03612
Positive
per 100 gSugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 94 kcal
0150400800
Calculate by serving size
Quantity
Serving
94
kcal
2.2
protein
15.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 67%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 94 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.4g | low |
| Carbs | 15g | |
| Sugars | 3g | low |
| Fibre | 1.2g | |
| Protein | 2.2g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Zapiekanka ziemniaczana?
Zapiekanka ziemniaczana contains 94 kcal per 100g.
Is Zapiekanka ziemniaczana ultra-processed?
Zapiekanka ziemniaczana is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ziemniaki 62%, woda, _mleko_ pełne, olej rzepakowy, _śmietana_ 2%, _śmietanka_ 2%, ementaler 1,5%, żółtko _jaja_, provolone 1%, sól, skrobia, przyprawy, cukier, czosnek, glukoza, olej słonecznikowy, substancja zagęszczająca: guma guar; przeciwutleniacz: _pirosiarczyn_ sodu.
Allergens
Eggs, Milk, Sulphites, Pirosiarczyn, Śmietana, Śmietanka
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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