100g of Gouda contains 237 calories (kcal), 12g protein, 6.8g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12 g
01.5510
SaltHigh salt 2.5 g
00.31.53
SugarSome sugar 6.8 g
0522.545
EnergyModerate calorie density 237 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
07.111.923.7
Calculate by serving size
Quantity
Serving
237
kcal
12.0
protein
6.8
carbs
18.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 12%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 237 kcal | |
| Fat | 18g | high |
| Saturated | 12g | high |
| Carbs | 6.8g | |
| Sugars | 6.8g | moderate |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 237 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Käse_ (38%) (davon 63 % _Gouda_), _Magermilch_, _Süßmolke_, _Butter_, _Magermilchpulver_, Schmelzsalze: Polyphosphate, Diphosphate, Natriumcitrate, Natriumphosphate; _Süßmolkenpulver_, Speisesalz, Säuerungsmittel: Citronensäure; Farbstoff: Carotin
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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