100g of Pumpernickel contains 187 calories (kcal), 4.8g protein, 34g carbs and 1.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 187 kcal
0150400800
ProteinLow protein 4.8 g
05.69.318.7
Positive
per 100 gSugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
187
kcal
4.8
protein
34.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 81%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 187 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 34g | |
| Sugars | 4.8g | low |
| Fibre | ? | |
| Protein | 4.8g | |
| Salt | ? |
Common Questions
How many calories are in Pumpernickel?
Pumpernickel contains 187 kcal per 100g.
Is Pumpernickel ultra-processed?
Pumpernickel is NOVA group 3 (processed).
Ingredients
Roggenvollkornschrot, Wasser, Zuckerrübensirup, Malzextrakt (Gerste), Salz, Hefe. Kann Spuren von Schalenfrüchten, Milch und Sesam enthalten.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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