100g of Speck contains 256 calories (kcal), 28g protein, 0g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.1 g
01.5510
SaltHigh salt 4.8 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
Positive
per 100 gProteinHigh protein 28 g
07.712.828
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
256
kcal
28.0
protein
0.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 44%
Carbs 0%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 16g | moderate |
| Saturated | 6.1g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 28g | |
| Salt | 4.8g | high |
Common Questions
How many calories are in Speck?
Speck contains 256 kcal per 100g.
Is Speck ultra-processed?
Speck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
viande de porc, sel. épices, arômes naturels, dextrose, fructose. ascorbate de sodium, nitrite de sodium.
Category
Other Servings
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