Parmesan

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100g of Parmesan contains 392 calories (kcal), 30g protein, 2.6g carbs and 28.1g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 20.7 g
SaltHigh salt 1.7 g
EnergyModerate calorie density 392 kcal

Positive

per 100 g
ProteinHigh protein 30 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
392
kcal
30.0
protein
2.6
carbs
28.1
fat

Nutrition Facts per 100g

Protein 31% Carbs 3% Fat 66%
NutrientAmountLevel
Energy392 kcal
Fat28.1ghigh
Saturated20.7ghigh
Carbs2.6g
Sugars0glow
Fibre?
Protein30g
Salt1.7ghigh

Common Questions

How many calories are in Parmesan?
Parmesan contains 392 kcal per 100g.