Asperges

178 g

2868251016205 · opf

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100g of Asperges contains 23 calories (kcal), 3.4g protein, 1g carbs and 0.5g fat.

Fresh vegetables

Negative

per 100 g

SaltSome salt 0.8 g

00.31.53

FibreLow fibre 2.1 g

03612

Positive

per 100 g

ProteinHigh protein 3.4 g

00.71.23.4

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.9 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

EnergyLow calorie density 23 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.4

protein

0.9

carbs

0.5

fat

Nutrition Facts per 100g

Protein 62% Carbs 17% Fat 21%

Nutrient	Amount	Level
Energy	23 kcal
Fat	0.5g	low
Saturated	0.1g	low
Carbs	1g
Sugars	1g	low
Fibre	2.2g
Protein	3.4g
Salt	0.9g	moderate

Common Questions

How many calories are in Asperges?

Asperges contains 23 kcal per 100g.

Is Asperges ultra-processed?

Asperges is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

POINTES D'ASPERGES VERTES

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)