100g of Guanciale contains 622 calories (kcal), 13g protein, 0.3g carbs and 63g fat.
Negative
per 100 gSaturated fatHigh saturated fat 24 g
01.5510
SaltHigh salt 2.3 g
00.31.53
EnergyHigh calorie density 622 kcal
0150400800
ProteinLow protein 13 g
018.731.162.2
Positive
per 100 gSugarSugar-free 0.3 g
0522.545
Calculate by serving size
Quantity
Serving
622
kcal
13.0
protein
0.3
carbs
63.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 1%
Fat 91%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 622 kcal | |
| Fat | 63g | high |
| Saturated | 24g | high |
| Carbs | 0.3g | |
| Sugars | 0.3g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Guanciale?
Guanciale contains 622 kcal per 100g.
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