Speck
2814935003603 · opf
100g of Speck contains 294 calories (kcal), 30g protein, 0.8g carbs and 19g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.6 g
01.5510
SaltHigh salt 4.5 g
00.31.53
EnergyModerate calorie density 294 kcal
0150400800
Positive
per 100 gProteinHigh protein 30 g
08.814.730
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
294
kcal
30.0
protein
0.8
carbs
19.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 1%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 294 kcal | |
| Fat | 19g | high |
| Saturated | 7.6g | high |
| Carbs | 0.8g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 30g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Speck?
Speck contains 294 kcal per 100g.
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