100g of Tofu contains 134 calories (kcal), 14g protein, 2g carbs and 7.8g fat.
Positive
per 100 gProteinHigh protein 14 g
046.714
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 134 kcal
0150400800
Calculate by serving size
Quantity
Serving
134
kcal
14.0
protein
2.0
carbs
7.8
fat
Nutrition Facts per 100g
Protein 42%
Carbs 6%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 134 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 2g | |
| Sugars | 1.7g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Tofu?
Tofu contains 134 kcal per 100g.
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