Gouda

2812200001101 · opf
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100g of Gouda contains 404 calories (kcal), 24g protein, 0.5g carbs and 34g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 21 g
SaltHigh salt 2 g
EnergyHigh energy density 404 kcal

Positive

per 100 g
ProteinHigh protein 24 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
404
kcal
24.0
protein
0.5
carbs
34.0
fat

Nutrition Facts per 100g

Protein 24% Carbs 0% Fat 76%
NutrientAmountLevel
Energy404 kcal
Fat34ghigh
Saturated21ghigh
Carbs0.5g
Sugars0.5glow
Fibre?
Protein24g
Salt2ghigh

Common Questions

How many calories are in Gouda?
Gouda contains 404 kcal per 100g.
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