100g of Twaróg sernikowy contains 124 calories (kcal), 11g protein, 4.5g carbs and 6.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.8 g
01.5510
Positive
per 100 gProteinHigh protein 11 g
03.76.212.4
SugarLow sugar 3.9 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 124 kcal
0150400800
Calculate by serving size
Quantity
Serving
124
kcal
11.0
protein
4.5
carbs
6.9
fat
Nutrition Facts per 100g
Protein 35%
Carbs 15%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 124 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 4.5g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Twaróg sernikowy?
Twaróg sernikowy contains 124 kcal per 100g.
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