100g of Kefir śmietankowy contains 134 calories (kcal), 2.3g protein, 13g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
Saturated fatSome saturated fat 5 g
01.5510
ProteinLow protein 2.3 g
046.713.4
FibreLow fibre 0 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 134 kcal
0150400800
Calculate by serving size
Quantity
Serving
134
kcal
2.3
protein
13.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 7%
Carbs 41%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 134 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 5g | moderate |
| Carbs | 13g | |
| Sugars | 12g | moderate |
| Fibre | 0g | |
| Protein | 2.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir śmietankowy?
Kefir śmietankowy contains 134 kcal per 100g.
Is Kefir śmietankowy ultra-processed?
Kefir śmietankowy is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
kefir (mleko, śmietanka, żywe kultury bakterii), 10% owoców (brzoskwinie, sok z marakui z koncentratu, sok brzoskwiniowy z koncentratu), cukier, skrobia, aromat naturalny.
Category
Other Servings
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