Wafle wieloziarniste z chia

by ideal

100 g

28054511 · opf

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100g of Wafle wieloziarniste z chia contains 389 calories (kcal), 9.2g protein, 72g carbs and 5.9g fat.

Pastry & cake

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 389 kcal

0150400800

ProteinLow protein 9.2 g

011.719.538.9

Positive

per 100 g

FibreSource of fibre 5.4 g

03612

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

389

kcal

9.2

protein

72.0

carbs

5.9

fat

Nutrition Facts per 100g

Protein 10% Carbs 76% Fat 14%

Nutrient	Amount	Level
Energy	389 kcal
Fat	5.9g	moderate
Saturated	0.9g	low
Carbs	72g
Sugars	1.2g	low
Fibre	5.4g
Protein	9.2g
Salt	0.8g	moderate

Common Questions

How many calories are in Wafle wieloziarniste z chia?

Wafle wieloziarniste z chia contains 389 kcal per 100g.

Is Wafle wieloziarniste z chia ultra-processed?

Wafle wieloziarniste z chia is NOVA group 3 (processed).

Ingredients

ryż brązowy 74%, grys kukurydziany, sorgo 5%, kasza gryczana biała 5%, siemię lniane 4%, słonecznik 3%, chia 1% (Salvia hispanica), sól morska. Może zawierać _gluten_, _soję_ i _nasiona sezamu_.

Other Servings

100g 1 serving (5,5 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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