Home made salad

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100g of Home made salad contains 196 calories (kcal), 7.5g protein, 8.8g carbs and 10.7g fat.

Negative

per 100 g
Saturated fatSome saturated fat 4.2 g
SaltSome salt 1.2 g
EnergyModerate calorie density 196 kcal

Positive

per 100 g
ProteinSource of protein 7.5 g
SugarLow sugar 2.3 g

Calculate by serving size

Quantity
Serving
196
kcal
7.5
protein
8.8
carbs
10.7
fat

Nutrition Facts per 100g

Protein 19% Carbs 21% Fat 60%
NutrientAmountLevel
Energy196 kcal
Fat10.7gmoderate
Saturated4.2gmoderate
Carbs8.8g
Sugars2.3glow
Fibre?
Protein7.5g
Salt1.2gmoderate

Common Questions

How many calories are in Home made salad?
Home made salad contains 196 kcal per 100g.