100g of Gouda contains 334 calories (kcal), 22g protein, 3g carbs and 26g fat.
Negative
per 100 gSaturated fatHigh saturated fat 16 g
01.5510
SaltHigh salt 1.8 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 334 kcal
0150400800
Positive
per 100 gProteinHigh protein 22 g
01016.733.4
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
334
kcal
22.0
protein
3.0
carbs
26.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 4%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 334 kcal | |
| Fat | 26g | high |
| Saturated | 16g | high |
| Carbs | 3g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 22g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 334 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 3 (processed).
Ingredients
Käsereimilch, Trennmittel Stärke, Speisesalz, Reifungskulturen, mikrobielles Lab
Category
Other Servings
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