100g of Guanciale contains 159 calories (kcal), 17.7g protein, 6.5g carbs and 6.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 22.3 g
00.31.53
Saturated fatSome saturated fat 2.2 g
01.5510
EnergyModerate calorie density 159 kcal
0150400800
Positive
per 100 gProteinHigh protein 17.7 g
04.87.917.7
FibreSource of fibre 3.3 g
03612
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
159
kcal
17.7
protein
6.5
carbs
6.2
fat
Nutrition Facts per 100g
Protein 46%
Carbs 17%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 159 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 6.5g | |
| Sugars | 0.9g | low |
| Fibre | 3.3g | |
| Protein | 17.7g | |
| Salt | 22.3g | high |
Common Questions
How many calories are in Guanciale?
Guanciale contains 159 kcal per 100g.
Is Guanciale ultra-processed?
Guanciale is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SCHWEINEBACKE, SALZ, PFEFFER, KNOBLAUCH, NATÜRLICHE AROMEN, GEWÜRZE, DEXTROSE, SACCHAROSE ANTIOXIDATIONSMITTEL : ASCORBINSÄURE, NATRIUMASCORBAT, KONSERVIERUNGSMITTEL : NATRIUMNITRIT, KALIUMNITRAT.
Category
Other Servings
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