100g of Bretzels contains 394 calories (kcal), 11g protein, 74g carbs and 5g fat.
Negative
per 100 gSaltHigh salt 2.9 g
00.31.53
EnergyModerate calorie density 394 kcal
0150400800
ProteinLow protein 11 g
011.819.739.4
Positive
per 100 gFibreSource of fibre 5.4 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
394
kcal
11.0
protein
74.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 394 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.5g | low |
| Carbs | 74g | |
| Sugars | 1.7g | low |
| Fibre | 5.4g | |
| Protein | 11g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Bretzels?
Bretzels contains 394 kcal per 100g.
Category
Other Servings
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