Cheese and Onion Mash

by Asda
27728710 · opf
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100g of Cheese and Onion Mash contains 97 calories (kcal), 1.8g protein, 19g carbs and 1.4g fat.

Ready meal

Negative

per 100 g
ProcessingUltra-processed
ProteinLow protein 1.8 g
FibreLow fibre 1.2 g

Positive

per 100 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 0.8 g
SaltLow salt 0.1 g
EnergyLow calorie density 97 kcal

Calculate by serving size

Quantity
Serving
97
kcal
1.8
protein
19.0
carbs
1.4
fat

Nutrition Facts per 100g

Protein 8% Carbs 79% Fat 13%
NutrientAmountLevel
Energy97 kcal
Fat1.4glow
Saturated0.8glow
Carbs19g
Sugars0.7glow
Fibre1.2g
Protein1.8g
Salt0.1glow

Common Questions

How many calories are in Cheese and Onion Mash?
Cheese and Onion Mash contains 97 kcal per 100g.
Is Cheese and Onion Mash ultra-processed?
Cheese and Onion Mash is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Potato (81%), Palm Oil, Cheese Powder (4%) (Milk), Onion Powder, Flavourings (contains Milk, Wheat), Onions (3%), Lactose (Milk), Mustard Powder, Whey Powder (Milk), Milk Protein, Salt, Turmeric, Yeast Extract. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Ready meal

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English